Stress Management Therapy for High Achievers in Austin, TX
Life transitions can feel overwhelming, even for those who are highly successful. I provide compassionate online therapy to help you navigate career changes, identity shifts, and personal milestones with clarity, confidence, and support along the way.
Stress can look different for high achievers. You may appear capable and successful on the outside while feeling overwhelmed, tense, or exhausted internally. Over time, chronic stress can contribute to anxiety, burnout, perfectionism, difficulty resting, and a persistent sense of pressure.
Stress management therapy, sometimes referred to as stress therapy, offers a supportive, structured space to understand how stress is affecting you and to develop healthier ways of responding, without asking you to lower your standards or ambition.
Based in Austin, TX, Amority Health provides stress management therapy for high achievers and professionals, with online sessions available throughout Texas via secure telehealth.
What Stress Management Therapy Looks Like for High Achievers
High achievers often normalize stress, viewing it as the cost of success. In therapy, we start with awareness to understand how your stress developed, how it’s being reinforced, and what will actually help you feel more grounded and balanced.
Rather than simply “pushing through,” stress management therapy helps you work with your nervous system, values, and goals, so change can feel sustainable and aligned, not forced.
How Stress Affects High Achievers
Chronic stress in high-performing professionals often shows up as:
• Constant mental pressure or overthinking
• Difficulty relaxing or feeling present
• Feeling responsible for everything and everyone
• Physical symptoms such as muscle tension, headaches, or fatigue
• Burnout despite outward success
• Anxiety, irritability, or emotional numbness
Stress frequently overlaps with concerns such as burnout, perfectionism and imposter syndrome, anxiety, or difficulty with boundary setting. Therapy allows space to address both the symptoms and the deeper patterns driving them.
How Stress Management Therapy Can Help
Stress management therapy aims to help you:
• Develop healthier responses to pressure and expectations
• Reduce anxiety and chronic overwhelm
• Learn practical tools to regulate your nervous system
• Address perfectionistic or self-critical thinking patterns
• Improve boundaries at work and in relationships
• Prevent or recover from stress-related burnout
• Feel more focused, grounded, and emotionally present
This work is especially helpful for clients seeking high-functioning therapy; support that respects competence and capability while addressing what’s no longer sustainable.
Stress Management Therapy for Work-Related Burnout and Anxiety
For many high achievers, stress is closely tied to work demands, leadership roles, or performance pressure. You may feel driven and capable, yet chronically tense, depleted, or anxious about falling behind or falling short.
Stress management therapy may support you in:
• Managing work-related stress and performance pressure
• Reducing stress-related anxiety without disengaging from your goals
• Recognizing early signs of burnout
• Creating more sustainable rhythms and thoughts around work, rest, and responsibility
This approach complements, but does not replace, more specialized burnout therapy or anxiety therapy, when those concerns are primary.
An Evidence-Based Approach to Stress Management Therapy
My work is informed by Cognitive Behavioral Therapy (CBT) and other evidence-based approaches, adapted specifically for high achievers and professionals.
Together, we may explore:
• How thought patterns contribute to chronic stress and internal pressure
• Behavioral shifts that support balance without sacrificing performance
• Emotional regulation strategies for high-pressure environments
• Values-based decision-making during demanding life transitions
Therapy is collaborative, thoughtful, and compassionate focused on meaningful, lasting change rather than quick fixes.
My Approach to Stress Management Therapy
My work is grounded in evidence-based, collaborative therapy, tailored to the needs of high-achieving adults.
• Goal-oriented sessions: blending CBT + SFBT to address thoughts and behaviors
• Practical strategies: actionable steps for clarity and forward momentum
• Identity and confidence support: build resilience and self-trust during transitions
This approach allows therapy to be both structured and human, supporting insight, emotional growth, and sustainable change.
Flexible online format: therapy designed to fit your busy schedule
High-quality care without insurance hurdles.
Serving adults across Texas.
Who Stress Management Therapy Is For
Stress management therapy may be a good fit if you are:
• A high achiever or professional experiencing chronic stress
• Feeling overwhelmed, emotionally exhausted, or stretched too thin
• Managing anxiety while continuing to perform at a high level
• Navigating major life transitions
• Struggling to rest, slow down, or set boundaries without guilt
Many clients integrate this work alongside burnout therapy, anxiety therapy, or perfectionism and imposter syndrome therapy, depending on their needs.
Stress Management Therapy in Austin, TX & Online Across Texas
I work with Austin professionals and high achievers across Central Texas, as well as clients statewide through secure telehealth. As a Texas-therapist, I offer online therapy that is flexible, confidential, and clinically effective.
Frequently Asked Questions
No. Stress management therapy (or stress therapy) goes beyond relaxation. While practical tools may be included, therapy also addresses thought patterns, behaviors, and expectations that contribute to chronic stress. Approaches such as CBT & Solution-Focused Brief Therapy (SFBT) help support long-term stress management, not just short-term relief.
Yes. Many high achievers seek therapy not because they’re “not coping,” but because stress is taking a toll beneath the surface, even while they continue to perform well.
This varies. Some clients focus on short-term stress reduction, while others engage in deeper work related to burnout, anxiety, or long-standing high-pressure patterns.
Start Stress Management Therapy in Austin, TX Online
If stress is beginning to feel unsustainable, therapy may help you regain balance without losing what matters to you.
You’re welcome to reach out to Amority Health to learn more about stress management therapy whether you're in Austin, TX, and/or prefer online therapy throughout Texas, we can see whether this approach feels like the right fit.
Other Services at Amority Health
High-functioning anxiety may look like strong performance on the outside while feeling overwhelmed on the inside. Learn more about our services for high-functioning anxiety in adults.
Perfectionism and imposter syndrome can contribute to burnout; see how we address these challenges.
Blog: Shifting Perceptions
High-achieving adults often carry a type of anxiety that is less visible but profoundly impactful: high-functioning anxiety. ...Read more
Big life changes whether a breakup, loss, career shift, or move can leave us asking a deep, sometimes unsettling question: Who am I now? ...Read more
References:
Andrews, G., Cuijpers, P., Craske, M. G., McEvoy, P., & Titov, N. (2010). Computer therapy for the anxiety and depressive disorders is effective, acceptable and practical health care: A meta-analysis. PLoS ONE, 5(10), e13196. https://doi.org/10.1371/journal.pone.0013196
Barak, A., Hen, L., Boniel-Nissim, M., & Shapira, N. (2008). A comprehensive review and a meta-analysis of the effectiveness of internet-based psychotherapeutic interventions. Journal of Technology in Human Services, 26(2–4), 109–160.
Varker, T., Brand, R. M., Ward, J., Terhaag, S., & Phelps, A. (2019). Efficacy of synchronous telepsychology interventions for people with anxiety, depression, PTSD, and adjustment disorder: A meta-analysis. Psychological Medicine, 49(6), 1–13.
The Client Portal and other contact methods listed are not to be used for emergency situations. If you or others are in immediate danger or experiencing a medical emergency, call 911 immediately.
Office Hours
Monday & Tuesday: 11:00AM-6:30PM
Thursday & Friday: 9:00AM-4:00PM
Saturday: 12:00PM-4:00PM
The Client Portal and other contact methods listed are not to be used for emergency situations. If you or others are in immediate danger or experiencing a medical emergency, call 911 immediately.
You have the right to receive a Good Faith Estimate of what your services may cost.
Office Hours
Monday & Tuesday: 11:00AM-6:30PM
Thursday & Friday: 9:00AM-4:00PM
Saturday: 12:00PM-4:00PM
Sunday & Wednesday: Closed
