Online Therapy in Texas for Adults
Life transitions can feel overwhelming, even for those who are highly successful. I provide compassionate online therapy to help you navigate career changes, identity shifts, and personal milestones with clarity, confidence, and support along the way.
Amority Health provides secure, evidence-based online therapy for adults in Texas. Using CBT, SFBT, and Person-Centered approaches, I help high achievers manage anxiety, burnout, perfectionism, imposter syndrome, and life transitions; without leaving the comfort of their home.
Online Therapy in Texas
Online therapy in Texas provides a flexible, effective way to receive professional mental health support no matter where you live in the state. I am a therapist based in Austin, Texas, offering secure and confidential online therapy to adults throughout Texas.
I specialize in working with high achievers; individuals who are capable, driven, and outwardly successful, yet internally struggling with anxiety, burnout, imposter syndrome, perfectionism, or self-doubt. Online therapy allows you to receive consistent, meaningful support without adding more pressure to an already full life.
What Is Online Therapy?
Online therapy (also known as virtual therapy or telehealth counseling) is mental health treatment delivered through secure video sessions. Sessions mirror in-person therapy in structure and depth, while offering increased accessibility and convenience.
To participate in online therapy in Texas:
- You must be physically located in Texas at the time of sessions
- Your therapist must be licensed in Texas
Because I am a therapist in Texas, I can provide online therapy to clients statewide, including Austin, Dallas, Houston, San Antonio, and surrounding communities.
Who I Work With at Amority Health
My practice is focused on high-achieving adults who may be experiencing:
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Perfectionism and chronic self-criticism
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Imposter syndrome and fear of not being “enough”
- High-functioning anxiety and constant mental pressure
- Burnout and emotional exhaustion
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Life transitions such as career changes, relocations, or identity shifts
You may be doing well on paper, yet feel overwhelmed, disconnected, or constantly “on.” Therapy offers a space to reflect, and develop a healthier relationship with yourself and your goals.
Why Choose Online Therapy in Texas?
Online therapy offers several advantages, particularly for busy professionals and high achievers:
- Flexible scheduling without commute time
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Privacy and comfort
- Continuity of care during travel or transitions within the state
- Access to a therapist who fits your needs, not just your location
For many clients, online therapy makes it easier to stay engaged and consistent, which is key to meaningful progress.
Is Online Therapy Effective?
Research consistently shows that online therapy is as effective as in-person therapy for many mental health concerns, including anxiety, depression, and stress-related difficulties.
Meta-analyses have found no significant difference in treatment outcomes between online and face-to-face therapy when evidence-based approaches are used (Barak et al., 2008; Varker et al., 2019). Cognitive Behavioral Therapy (CBT), in particular, has been shown to be highly effective when delivered online (Andrews et al., 2010).
Key Findings from Research
- Comparable clinical outcomes to in-person therapy
- High client satisfaction and engagement
- Improved access to care and attendance rates
- Strong effectiveness for anxiety and mood-related concerns
These findings support online therapy as a reliable and evidence-based option for many clients.
My Approach to Online Therapy
My work is grounded in evidence-based, collaborative therapy, tailored to the needs of high-achieving adults.
• Goal-oriented sessions: blending CBT + SFBT to address thoughts and behaviors
• Practical strategies: actionable steps for clarity and forward momentum
• Identity and confidence support: build resilience and self-trust during transitions
This approach allows therapy to be both structured and human, supporting insight, emotional growth, and sustainable change.
Flexible online format: therapy designed to fit your busy schedule
High-quality care without insurance hurdles.
Serving adults across Texas.
Potential Concerns with Online Therapy
(and How They’re Addressed)
Online therapy includes some practical considerations, though these concerns are generally manageable.
Common concerns include:
- Occasional technology issues
- Fewer non-verbal cues than in-person sessions
- Privacy challenges if a quiet space is not available to you
These concerns are addressed by:
- Using a HIPAA-compliant, encrypted video platform
- Establishing backup plans for technical disruptions
- Discussing how to create a private, distraction-free environment
- Being intentional about communication and therapeutic connection
When thoughtfully implemented, online therapy provides a high standard of care comparable to in-person services (Barak et al., 2008; Varker et al., 2019).
Online Therapy from Austin, Serving All of Texas
While my practice is based in Austin, online therapy allows me to support clients across Texas. Whether you live in a major city or a more rural area, you can access professional, personalized care from the comfort of your own space.
If you are seeking online therapy in Texas that understands the pressures of high achievement and chronic stress, support is available.
Frequently Asked Questions
Yes. Research shows that online therapy is as effective as in-person therapy for many concerns, including anxiety, depression, and stress, particularly when evidence-based approaches like CBT are used.
No. While I am based in Austin, I provide online therapy to clients anywhere in Texas, as long as you are physically located in Texas at the time of your session.
I specialize in working with high achievers experiencing perfectionism, imposter syndrome, burnout, high-functioning anxiety, and life transitions.
My approach integrates Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Person-Centered Therapy, tailored to each client’s needs and goals.
Yes. Sessions are conducted using a HIPAA-compliant, encrypted video platform to protect your privacy and confidentiality.
Common concerns include technology issues, privacy at home, and fewer non-verbal cues. These are addressed through secure platforms, backup plans, and intentional communication.
Online therapy is a good fit for adults who value flexibility, have a private space for sessions, and want consistent access to care while balancing work and life demands.
You can get started by reaching out to schedule an initial consultation via phone or email. We’ll discuss your concerns, goals, and whether online therapy is a good fit for you.
Considering Online Therapy in Texas?
If navigating stress, transitions, or personal growth feels overwhelming, Amority Health offers telehealth therapy for high-achieving adults across Texas.
You’re welcome to schedule a brief consultation or reach out by email or phone to see if we’re a good fit.
Other Services at Amority Health
High-functioning anxiety may look like strong performance on the outside while feeling overwhelmed on the inside. Learn more about our services for high-functioning anxiety in adults.
Perfectionism and imposter syndrome can contribute to burnout; see how we address these challenges.
Blog: Shifting Perceptions
Have you ever achieved something significant in your career, only to feel like you don’t truly deserve it? If you’re struggling with feelings of self-doubt, you may be experiencing Imposter Syndrome, a common challenge among high achievers and professionals....Read more
Big life changes whether a breakup, loss, career shift, or move can leave us asking a deep, sometimes unsettling question: Who am I now? ...Read more
References:
Andrews, G., Cuijpers, P., Craske, M. G., McEvoy, P., & Titov, N. (2010). Computer therapy for the anxiety and depressive disorders is effective, acceptable and practical health care: A meta-analysis. PLoS ONE, 5(10), e13196. https://doi.org/10.1371/journal.pone.0013196
Barak, A., Hen, L., Boniel-Nissim, M., & Shapira, N. (2008). A comprehensive review and a meta-analysis of the effectiveness of internet-based psychotherapeutic interventions. Journal of Technology in Human Services, 26(2–4), 109–160.
Varker, T., Brand, R. M., Ward, J., Terhaag, S., & Phelps, A. (2019). Efficacy of synchronous telepsychology interventions for people with anxiety, depression, PTSD, and adjustment disorder: A meta-analysis. Psychological Medicine, 49(6), 1–13.
The Client Portal and other contact methods listed are not to be used for emergency situations. If you or others are in immediate danger or experiencing a medical emergency, call 911 immediately.
Office Hours
Monday & Tuesday: 11:00AM-6:30PM
Thursday & Friday: 9:00AM-4:00PM
Saturday: 12:00PM-4:00PM
The Client Portal and other contact methods listed are not to be used for emergency situations. If you or others are in immediate danger or experiencing a medical emergency, call 911 immediately.
You have the right to receive a Good Faith Estimate of what your services may cost.
Office Hours
Monday & Tuesday: 11:00AM-6:30PM
Thursday & Friday: 9:00AM-4:00PM
Saturday: 12:00PM-4:00PM
Sunday & Wednesday: Closed
