Welcome
Amority Health provides therapy and counseling for anxiety, imposter syndrome, perfectionism, burnout, emotional regulation, and other challenges that often come with a driven, high-achieving lifestyle. Sessions are offered virtually through a secure online platform for your convenience. My approach is trauma-informed, collaborative, and goal-oriented; focused on helping you regain balance, strengthen resilience, and create meaningful changes in both your personal and professional life.
Through therapy, you may seek to gain clarity, learn practical strategies, and reconnect with your values so you can move forward with more ease and intention. Whether you’re navigating a major life transition, feeling the effects of chronic stress, or simply wanting to feel more grounded, I offer counseling tailored to your unique goals and experiences. Below are some of the areas I commonly support clients with.
Services at Amority Health
High-functioning anxiety may look like strong performance on the outside while feeling overwhelmed on the inside. Learn more about our services for high-functioning anxiety in adults.
Life transitions can feel overwhelming, even for those who are highly successful. Learn how to navigate career changes, identity shifts, and personal milestones with clarity and confidence.
Perfectionism and imposter syndrome can contribute to burnout; see how we address these challenges.
Therapy for high achievers experiencing chronic stress, pressure, or overwhelm. Focuses on developing healthier responses to stress, improving emotional regulation, and preventing burnout.
Difficulty setting limits can lead to stress and burnout. Explore how Boundary Setting Therapy can help you build healthier communication and protect your emotional well-being.
Through CBT, you'll learn how to develop techniques to manage overwhelming thoughts and emotions, so you can regain control of your life and perform at your best without sacrificing your well-being.
Are perfectionistic standards affecting your personal connections? Learn how to reduce stress, set realistic expectations, and build deeper, more meaningful relationships.
People-Pleasing Therapy
Learn how to stop overextending yourself and start honoring your needs without guilt.
All therapy services are provided via secure, HIPAA-compliant video sessions, allowing you to connect with me from anywhere in Texas. Our virtual setting offers flexibility and privacy. No commuting, no waiting rooms; just a safe, comfortable space for you to focus on what matters most: your mental well-being.
Support for Depression
If you’re feeling disconnected or unmotivated despite your achievements, we’ll work to address negative thought patterns that contribute to these feelings and develop a more positive, balanced outlook.
Common Issues High Achievers Face
Overthinking & Anxiety
As a high achiever, you might find yourself constantly overthinking or feeling anxious about your performance. This stress can be paralyzing. CBT can help you challenge those intrusive thoughts and regain your confidence.
Perfectionism & Self-Criticism
Perfectionism may lead to constant self-criticism and burnout. Together, we’ll identify those perfectionistic tendencies and work on creating more realistic standards and self-compassion.
Depression
& Isolation
Feeling isolated or unfulfilled despite your achievements is more common than you think. Counseling helps in recognizing the thought patterns contributing to these feelings and reframe them, so you can reconnect with your purpose and motivation.
Work-Life Balance
Whether you're managing a career, caring for your family full-time, or doing both, balancing responsibilities while trying to maintain relationships and care for yourself can be overwhelming. Learn practical tools to help you set healthy boundaries, reduce stress, and prioritize your own well-being without guilt.
Individual Therapy
Our work will be tailored to your unique experiences and goals, and I provide support at your pace.
Relationships & Boundaries
- Boundary Setting Counseling
- Counseling for Communication & Relational Issues
Life Changes & Healing
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Life Transitions Counseling
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Trauma-Informed Counseling
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Loss and Grief Counseling
Emotional Wellness
- Emotional Regulation Counseling
- Counseling for Abandonment Anxiety
- Depression & Anxiety Counseling
- Perfectionism Counseling
Approaches:
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Cognitive Behavioral Therapy (CBT)
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Solution Focused Brief Therapy (SFBT)
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Dialectical Behavioral Therapy (DBT)
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Person-Centered
Session Rates
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Individual Psychotherapy - 50min: $145
Specialized support for high-achieving adults navigating anxiety, stress, and perfectionism.
- 15-minute Consultation - $0
- Private Pay
- Not Accepting Insurance
- Adults
Have Questions About Insurance or Fees?
Visit our FAQ page for more details on out-of-network (OON) benefits and therapy fees.
Considering Therapy?
Amority Health offers telehealth therapy for high-achieving adults across Texas.
You’re welcome to schedule a brief consultation or reach out by email to see if we’re the right fit.
Blog: Shifting Perceptions
Have you ever achieved something significant in your career, only to feel like you don’t truly deserve it? If you’re struggling with feelings of self-doubt, you may be experiencing Imposter Syndrome, a common challenge among high achievers and professionals....Read more
Many high achievers equate control with success. Staying organized, meeting every expectation, and anticipating challenges feels like the only way to thrive. But when control begins to feel like a tightrope rather than a tool, it can quietly fuel stress, anxiety, and burnout....Read more
The Client Portal and other contact methods listed are not to be used for emergency situations. If you or others are in immediate danger or experiencing a medical emergency, call 911 immediately.
Office Hours
Monday & Tuesday: 11:00AM-6:30PM
Thursday & Friday: 9:00AM-4:00PM
Saturday: 12:00PM-4:00PM
The Client Portal and other contact methods listed are not to be used for emergency situations. If you or others are in immediate danger or experiencing a medical emergency, call 911 immediately.
You have the right to receive a Good Faith Estimate of what your services may cost.
Office Hours
Monday & Tuesday: 11:00AM-6:30PM
Thursday & Friday: 9:00AM-4:00PM
Saturday: 12:00PM-4:00PM
Sunday & Wednesday: Closed
