Online therapy for high-
achieving adults who
want
clarity, balance, and
results.
Manage anxiety, overcome perfectionism, and set boundaries one focused session at a time, from anywhere in Texas.
Online therapy for high-achieving adults who want clarity, balance, & results.
Manage anxiety, overcome perfectionism, and set boundaries one focused session at a time, from anywhere in Texas.
Helping High achievers Find Balance & Peace
Are you struggling with anxiety, perfectionism, or feeling overwhelmed by the pressures of success? Let's work together to break the cycle and build a life you truly enjoy.
Welcome
Hi, I’m Rachel - Therapist for High-Achieving Adults in Transition
You’re thoughtful, capable, and committed to doing what’s right for others, for your work, and for yourself. But lately, you might be feeling stretched thin by the many roles you carry. Maybe burnout has crept in, or you’re standing at a crossroads in your career, relationships, or personal life, unsure what comes next.
I help high-achieving adults slow down, reflect deeply, and create lasting change from a place of integrity and self-compassion, not pressure or perfectionism. My approach is collaborative, and centered on helping you find steadiness and renewed energy for the life you want.
Areas of Focus
Therapy for:
- Burnout and Stress Recovery
- Life and Career Transitions
- Anxiety and Overthinking
- Boundaries, Self-Worth, and Identity
- Building Balance for High Performers
- Telehealth/Online Therapy
How Therapy Can Help
When you’re used to managing everything on your own, asking for help can feel uncomfortable. But therapy isn’t about weakness, it’s about insight and intention.
Through our work together, you can learn techniques to help:
- Feel grounded and less overwhelmed
- Reconnect with your values and direction
- Learn to set boundaries without guilt
- Rediscover what brings meaning and ease
Ready to Take the First Step?
Schedule a free phone consultation to see if we're the right fit.
About You
You don’t need to be in crisis to start therapy, just willing to look inward.
My clients are often professionals, entrepreneurs, or parents juggling multiple priorities. They value honesty, self-awareness, and personal growth, but they’ve also discovered that success can sometimes come at a cost.
You’ve likely tried everything else; working harder, pushing through, striving for balance. Now you’re ready to bring the same care and dedication you show others to yourself, and to consider therapy as a way to do that with intention and support.
Many high achievers equate control with success. Staying organized, meeting every expectation, and anticipating challenges feels like the only way to thrive. But when control begins to feel like a tightrope rather than a tool, it can quietly fuel stress, anxiety, and burnout....Read more
We all walk through life with invisible “lenses” shaped by our experiences. Sometimes those lenses distort how we see ourselves, our relationships, and the world; leading to stress, shame, or anxiety. The good news? With support, awareness, and evidence-based tools like CBT, you can shift your perception and with it, your emotional experience...Read more
The Client Portal and other contact methods listed are not to be used for emergency situations. If you or others are in immediate danger or experiencing a medical emergency, call 911 immediately.
The Client Portal and other contact methods listed are not
to be used for emergency situations. If you or others are in
immediate danger or experiencing a medical emergency,
call 911 immediately.
You have the right to receive a Good Faith Estimate of
what your services may cost.
