Online therapy for high-
achieving adults who
want
clarity, balance, and
results.
Manage anxiety, overcome perfectionism, and set boundaries one focused session at a time, from anywhere in Texas.
Online Therapy for High-Achieving Adults
Helping ambitious adults manage anxiety, perfectionism, burnout, and imposter syndrome; one focused online session at a time, from anywhere in Texas.
Helping High-Performing Adults Find Balance, Peace, and Confidence
Are you a high-performing adult struggling with anxiety, perfectionism, or burnout? Through focused online therapy sessions, we’ll aim to help you break the cycle, set healthy boundaries, and create a life you truly enjoy.
Welcome
Hi, I’m Rachel - Online Therapist for High-Performing Adults in Transition
You’re thoughtful, capable, and committed to doing what’s right for others, for your work, and for yourself. But lately, you might be feeling stretched thin by the many roles you carry. Maybe burnout has crept in, or you’re standing at a crossroads in your career, relationships, or personal life, unsure what comes next.
I help high-achieving/high-performing adults slow down, reflect deeply, and create lasting change from a place of integrity, self-compassion and clarity; not pressure or perfectionism. My collaborative approach supports you in finding steadiness, renewed energy, and focus for the life and career you truly want.
Areas of Focus
Therapy for:
- Burnout and Stress Recovery – regain energy, focus, and resilience
- Life and Career Transitions –navigate change with clarity and confidence
- Anxiety and Overthinking – manage worry and reclaim peace of mind
- Boundaries, Self-Worth, and Identity – build confidence and protect your time
- Building Balance for High Performers – achieve work-life harmony without sacrificing success
- Telehealth/Online Therapy – flexible, confidential sessions from anywhere in Texas
How Therapy Can Help
When you’re used to managing everything on your own, asking for help can feel uncomfortable. Therapy isn’t about weakness. It’s about gaining insight, clarity, and intentional strategies to live well.
Through online therapy at Amority Health, you can learn techniques to help:
- Feel grounded and less overwhelmed even amidst work and life pressures
- Reconnect with your values and direction to make confident choices
- Set healthy boundaries without guilt in work, relationships, and personal life
- Rediscover what brings meaning, ease, and fulfillment
Ready to Take the First Step?
Schedule a free phone consultation to see if online therapy with Amority Health is the right fit for you. Take the first step toward reducing stress, overcoming perfectionism, and building a more balanced, fulfilling life.
About You
You Don’t Need to Be in Crisis to Start Therapy
My clients are often high-performing adults: professionals, entrepreneurs, or parents juggling multiple priorities. They value honesty, self-awareness, and personal growth, but they’ve also discovered that success can sometimes come at a cost.
You’ve likely tried everything else; working harder, pushing through, striving for balance. Now you’re ready to bring the same care and dedication you show others to yourself, and to consider therapy as a way to do that with intention and support.
Many high achievers equate control with success. Staying organized, meeting every expectation, and anticipating challenges feels like the only way to thrive. But when control begins to feel like a tightrope rather than a tool, it can quietly fuel stress, anxiety, and burnout....Read more
We all walk through life with invisible “lenses” shaped by our experiences. Sometimes those lenses distort how we see ourselves, our relationships, and the world; leading to stress, shame, or anxiety. The good news? With support, awareness, and evidence-based tools like CBT, you can shift your perception and with it, your emotional experience...Read more
The Client Portal and other contact methods listed are not to be used for emergency situations. If you or others are in immediate danger or experiencing a medical emergency, call 911 immediately.
The Client Portal and other contact methods listed are not
to be used for emergency situations. If you or others are in
immediate danger or experiencing a medical emergency,
call 911 immediately.
You have the right to receive a Good Faith Estimate of
what your services may cost.
