Amority Health – Online Therapy Austin, Texas

Amority Health Blog

Shifting Perceptions
Shifting Perceptions

Therapy isn’t just something that happens in the therapy room, it’s also a way of thinking, noticing, and relating to your own experience. My hope is that this blog helps bring some of that process into your everyday life.

Welcome to the Blog 

Here you’ll find thoughtful, compassionate posts designed to support your mental and emotional well-being. Whether you're navigating anxiety, healing from trauma, working through relationship challenges, or simply exploring personal growth, these articles offer insight, reflection, and practical tools you can use in daily life.

 

This blog is for anyone who wants to better understand themselves, feel more grounded, and live with greater intention. Some posts share helpful strategies from therapy, others explore common human experiences like burnout, grief, or self-doubt. All are written with care and without judgment.

 

Feel free to read what resonates, share with others, or bring topics into your own therapy sessions. You don’t have to have it all figured out to start somewhere.

Perfectionism in Relationships: Shifting Perceptions for Healthier Connections | Amority Health
2026-01-09 12:35 Perfectionism is often praised in high achievers as a driver of success and productivity. Yet when it spills into relationships with partners, friends, or loved ones it can create tension, reduce inti...
How to Know if Therapy is Right for You: 7 Signs to Consider
2026-01-03 20:03 Life can feel like a constant balancing act; juggling work, family, and expectations. When striving for success begins to take a toll on your mental health, you may be asking: Do I need therapy?
What to Do When Imposter Syndrome Strikes in Your Career: Shifting Perceptions | Amority Health
2025-12-21 17:33 Have you ever achieved something significant in your career, only to feel like you don’t truly deserve it? If you’re struggling with feelings of self-doubt, you may be experiencing Imposter Syndrome, ...
Perfectionism Vs. People-Pleasing: How to Tell the Difference | Amority Health
2025-12-06 20:06 High-achieving adults often juggle two subtle patterns: perfectionism and people-pleasing. On the surface, both can look like competence, generosity, and dedication but beneath, they may contribute to...

Disclaimer

This blog is for informational and educational purposes only and does not constitute mental health treatment, diagnosis, or a therapeutic relationship. Reading this content does not replace professional psychological care or counseling. 

If you’re interested in exploring therapy, you’re welcome to reach out to schedule a consultation.

 

The Client Portal and other contact methods listed are not to be used for emergency situations.  If you or others are in immediate danger or experiencing a medical emergency, call 911 immediately.